Dr's note: The Science of Self-Care: Why a Girls’ Night Out Works Wonders for You
When life gets busy, personal time is often the first thing to go. Between work, errands, and taking care of everyone else, it’s easy to run on autopilot — and over time, that can take a toll on your physical health, mental clarity, and energy levels. But science tells us something important: intentional social and self-care time isn’t a luxury — it’s a biological and emotional necessity.
Boosts Your Brain Chemistry
Spending time with friends increases levels of oxytocin, often called the “bonding hormone,” which reduces stress and creates a sense of connection and belonging. Laughing, sharing stories, and feeling supported also trigger endorphin release — your body’s natural mood elevators. These neurochemical shifts can lower cortisol (the stress hormone) and leave you feeling lighter and more energized.
Increases Energy and Motivation
When you step away from your daily routine for something fun and restorative, you give your brain a “novelty boost.” Engaging in new, positive experiences — like a special event at Cole After Hours — stimulates the dopamine reward pathway, giving you a natural surge of motivation and focus. You’ll return to your daily life with more drive, clarity, and energy.
Supports Your Physical Wellbeing
Chronic stress can contribute to inflammation, fatigue, and even premature aging. Taking intentional downtime to relax, care for your appearance, and enjoy uplifting company helps counteract these effects. And when you invest in treatments that rejuvenate your skin, you’re not just creating an external glow — you’re also reinforcing a sense of self-worth and confidence, which research shows can improve overall health markers.
Cole After Hours: Your Perfect Reset
Our Aug. 21 Cole After Hours event is built with this science in mind. It’s a welcoming space for reconnecting with friends, focusing on your own needs, and indulging in the treatments that help you feel your best. We’ve added special event pricing, exciting giveaways (including a year’s worth of Botox/Dysport/Xeomin!), and exclusive offers you won’t see any other time.
Bring a friend, stop by after work, and leave looking (and feeling) fabulous. This isn’t just about beauty — it’s about recharging your mind, boosting your energy, and giving yourself permission to enjoy an evening designed entirely for you.